HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and active. On the other hand, avoiding intense light in the night can help encourage melatonin production, which is a neurotransmi